Advice and Guides

Referenced information about losing fat, building muscle and the pursuit of fitness.

Fitness articles on various topics, "ask an expert" section.

Information on weight loss, fitness and exercise, sports supplements.

Learn the latest about fitness, exercise and equipment from leading experts.

Resources, articles on training, nutrition, muscles and fitness. Chat, discussion boards, and calculators.

News and articles on fitness, weight loss, nutrition, and sports.

Tools, tips, articles and discussion boards. Includes an exercise directory and fitness links.

Personalised, online fitness and diet services. Find expert information and other tools.

Searchable and personalized food and exercise databases, complete with calculators and other tools.

Information and instructions on matters such as diet advice, health forums, exercise charts and diet programs.

Information on exercise and nutrition for body shaping, body building, dieting, natural health. Multimedia instruction and tips.

Scientific reports on various topics written by a sports medicine doctor.

Answers to common fitness questions.

Promotes, encourages and motivates Americans of all ages to become physically active and participate in sports. Includes details of the President's Challenge award programs for students, and the Presidential Sports Award Program for ages 6 years old and up.

Articles and fitness tools related to healthy living. Includes sections on fitness for kids, personal development, and nutrition. Forums and galleries.

Lecture notes about anatomy, exercise physiology, biomechanics, weight training and other fitness-related topics.

Fitness basics, history, exercises.

Free fitness advice, articles, nutrition information.

Information about physical fitness, disease prevention, nutrition, how to look and feel younger and stay happy, how to start a fitness program, fun and healthy activities, injury treatment, injury prevention.

Offers information on maintaining a healthy lifestyle, with a particular focus on running.

Selection of calculators and advice on fitness, nutrition and weight loss. Includes information on healthy diets and low fat recipes.

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