Self-Help

Psychological tests and quizzes together with book excerpts and a variety of articles.

Notes and quotes from the journal of a psychology student about self-help topics.

Offering resources in self-help, psychology, and mental health.

Helps individuals find their own paths to improving their happiness level.

International empowerment center based in the Netherlands, offering a variety of courses and syllabi for personal, spiritual and organizational growth. Details of courses, trainers and free resources.

Circular breathing technique which claims to bring happiness. Information and articles, with details of workshops and seminars.

Free advice column for help with stress reduction, motivation, relaxation, wellness and spirituality. Offers a variety of self-help tools, news and reviews, and details of seminars and retreats.

Articles, newsletter, and links. Also hosts "A Positive Place" by author Chuck Gallozzi.

Article on the types of hyprocisy and how to deal with hypocrisy.

Originators of the Silva Method of mind-programming. Background information, seminar calendars, lecturer directory and catalog of audio tapes and related products.

Articles, recommended books, training materials and question submission.

Designers of the healing and personal development program behind the BBC documentary 'How to be Happy'. Inspirational writings, links and commercial seminars.

Offers calming advice and tests as well as selling books and music on calm.

Mantras, affirmations and inspirational pieces for women.

Brief and informative RealAudio presentations on basic skills in living. Each presentation illustrates a key point and highlights how simple information and diligent effort can transform your life experience.

Articles, interviews, books and other resources for enhancing creative expression and self-actualization.

Articles and tips for relaxation and personal refreshment.

Daily personal empowerment article with exercise and meditations.

A collection of ideas on happiness, worry, stress, self-esteem. Online book.

Sharing poems, thoughts, and philosophy about life.

Article about discipline deficiency and the excuse virus.

Find personal and career fulfillment. Online program.

Includes e-books, articles and features written by Will Edwards, one of the United Kingdom's leading consultants in the field.

Suggestions to improve quality of life. Articles, "Ask Will" page, and private consultations.

Free onsite manuals for coping with a variety of life's stressors including: variety of adult mental health issues and parenting especially dealing with children with disabilities.

Portal includes metasearch, directory, books, and videos.

A variety of self-help resources to help people find happiness and achieve self-actualization. Includes books, ebooks, newsletters, and free articles.

Ways to improve thoughts. Information on creating reality with thought process and belief systems. Links to articles, books, and self improvement resources.

Articles on motivation, goal setting, entrepreneurship. Book reviews and links to self help resources.

Mental health and learning disabilities portal. A worldwide, interactive, personalised forum for the sharing of information by people whose lives are touched by mental health problems and/or learning disabilities. (Requires free registration.)

Activities in lifestyle improvement, fitness, art and health issues. Deanna Mulvihill, originator of Rebonding of the Body program. Inspirational poems and personal reflections.

Source for having hopes restored, spirits lifted, and enthusiasm renewed. Online professional help and self-help tools aimed toward happiness.

Learn the transformational Inner Bonding healing process and find help with relationships, addictions, parenting issues, aloneness, spiritual connection, anxiety and depression. Free course. Workshops, retreats, and phone sessions for individuals and couples.

Inspirational stories from various contributors in an effort to teach wisdom and a better way of living. Has a forum, egroup and free ebooks.

Offers personal and spiritual growth tips, self improvement and self development information plus books and tools from life success coaches Susie and Otto Collins.

A place where practical advice and support around issues of anxiety management are offered by M35HA, a trained professional in the area of mental health.

A self managed journey to address concerns in the areas of attention, learning, depression, behavior, and relationships. Includes step by step instructions and useful resources.

Memory improvement techniques, weight loss tips, and a guide to managing stress.

Provides a way to understand and improve one's personality and self esteem. Helps cope with personal problems that affect emotional growth.

A free, online self-help book on depression, anxiety, relationships, sex, and well-being.

Mental health articles, newsletters and postcards.

Provides tips and advice on mental health, body image and stress management.

Provides a spiritual perspective on dealing with self-esteem, anger, anxiety and conflict.

Free, online, weekly newsletter written by Dr. Yarnell, clinical psychologist.Topics cover a variety of self improvement and personal development subjects for children, adolescents and adults.

Self-help groups for mental health are voluntary associations of people who ... several international mental health self-help organizations including Emotions ...[2008/11/22]

Guide to mental health, psychology, mental disorders, cybertherapy and psychiatry. Offering resources for self-help support, professionals, and administrators.[2008/12/04]

Mental health self help for emotional growth and healing. ... Mental Health Self Help Topics. A. ADD/ADHD. Addiction Recovery. Alzheimer's. Anxiety. B ...[2008/07/01]

Self-help for mental health and wellness issues consists of learning about the ... They can seek help from medical or mental health professionals (or people who ...[2008/12/04]

Help consumers plan, provide, and evaluate mental health and community support services.[2008/11/20]

Mental Health Self Help Center. We Need Resources! ... PsychForums.com ¦ AMoodJournal.com ¦ psychTracker.com ¦ TellSomeone.org ¦ Mental Health Search ...[2008/11/25]

Provides a self-help mental health program based on the work of Abraham A. Low, M.D.[2008/11/28]

Help yourself become more mentally healthy. Self-help books have been popular for years. ... National Mental Health Consumers' Self-Help Clearinghouse ...[2008/11/21]

Mental Health Matters: Information and resources about mental health issues ... Health Search. Mental Health, Self Help & Psychology Information and Resources ...[2008/12/03]

... Mental Health Recovery and Wrap are to teach participants recovery and self ... It centers on self-help, recovery, and long-term stability. ...[2008/12/04]